IMPROVING SLEEP AND MANAGING ANXIETY

      Many people find it hard to exercise but it's very important to move your body. Exercise has the ability to lower anxiety and improve sleep. But try not to exercise right before sleep, as it can keep you awake. Moving your body in the

10 MUST HAVE BEAUTY PRODUCTS

Whether you’re a beauty enthusiast or not, there are some beauty products you should definitely own. From those that’ll live on your dresser to products you can just drop in your bag, here are ten essentials that’ll come in handy when you need them the

AMAZING BENEFITS OF GREEN TEA

Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. It is said to got it's origin from China, but its

5 BASICS YOU NEED IN YOUR WARDROBE

While keeping up with trends will always make you look fabulous, trends come and go. At the end of the day, your basics will be what you fall back to because they are evergreen. If you’re not sure what to buy or classify as basics

5 WAYS YOU CAN AVOID ARMPIT ODOUR

Our body sometimes emits some nasty funk even we ourselves are scared to admit it. But, we also know that there’s nothing worse than a body odour. Usually, armpit smells are caused by sweat and perspiration. In this post, we’ll be sharing five ways to

TOP 5 HAIR VITAMINS FOR HEATLTHY GROWTH

Healthy hair connotes a healthy mind and body. This is because like every other part of the body, the hair needs the right vitamins and supplements to help it grow. Deficiencies in some nutrients and vitamins will lead to hair loss. Having established this, here