TOP 5 HAIR VITAMINS FOR HEATLTHY GROWTH

Healthy hair connotes a healthy mind and body. This is because like every other part of the body, the hair needs the right vitamins and supplements to help it grow. Deficiencies in some nutrients and vitamins will lead to hair loss. Having established this, here are five important vitamins for hair growth;

1. B-Vitamins

B-vitamins are one of the most important vitamins for hair growth. They are B1-12. This is why it is used as a treatment for hair loss. Biotin improves hair growth by creating red blood cells that transport nutrients to the scalp and hair follicles. To get B-vitamins, maintain a healthy diet of almonds, meat, fish, seafood and dark greens. If you have a different diet based on other pre-existing health issues, consider taking supplements. You can find many supplements in drugstores and online stores.

2. Vitamin E

Vitamin E is a vitamin that facilitates hair growth by preventing oxidative stress. You can find vitamin E in sunflower seeds, spinach, almonds, and avocados. As a replacement, you can take vitamin E capsules or use the oils directly on to the hair.

3. Vitamin D

This vitamin is important because it helps with the creation of new hair follicles. A decline in Vitamin D has been linked to alopecia which is hair loss. While most people don’t have enough vitamin D, it’ll greatly help to increase your current intake. Vitamin D is gotten from your body’s direct contact with light sun rays. You can also get vitamin D from COD liver oil, fatty fish and supplements.

4. Zinc

Zinc aids hair growth by oiling the follicles. This means it ensures that the oil glands around the hair follicles are fine. It also helps with tissue repair. So, a zinc deficiency can lead to severe hair loss. However, there’s a tricky part. Too much zinc can also lead to hair loss so it’s important to maintain a healthy balance when putting yourself on a zinc diet. You can get zinc from oysters, lentil, wheat germs, beef and pumpkin seeds.

5. Iron

Like B-Vitamins, Iron helps with the creation of red blood cells that transport oxygen to the scalp. This is why it is a vital mineral for hair growth. Iron deficiency is a symptom of hair loss, especially in women. You can find iron in fish, eggs, clams, oysters, and red meat. The perfect diet can help you stay in shape and provide your body with the right vitamins essential for hair growth. However, if you cannot stick with a healthy diet, it is important that you look toward getting the right supplements. Consult your dietician for a supplement prescription