Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. It is said to got it’s origin from China, but its production and manufacture has spread to other countries in East Asia. Green tea is made from unoxidized leaves and is one of the less processed types of tea. The tea gets its name from the emerald green colour created when brewing unprocessed, unfermented leave of the tea and the leaves are very green in color. Green tea is of great benefits to the body. The includes but not limited to;
1. Green Tea Might Help Fight Off Cancer
Green tea is packed with flavonoids, which are cancer fighters in your brew. The cells are naturally accumulated with oxidative damage during regular cell metabolism. A class of molecules called antioxidants can prevent or even reverse that damage. One of the most powerful antioxidants is called epigallocatechin gallate, and it is found in high levels in green tea. Epigallocatechin gallate has been shown to reduce the growth of breast and prostate tumors (Liao et al., 1995).
2. Green Tea helps to Stabilize Blood Sugar Levels
High blood pressure can lead to many health problems and uncontrolled hypertension may increase one’s risk for stroke. Drinking Green Tea May Stabilize Blood Sugar Levels as the flavonoids in green tea, such as epigallocatechin gallate, have been shown to decrease the liver’s glucose production. This means that your body regulates blood sugar more effectively, keeping your glucose levels within a healthy range (Waltner-Law, 2002).
3. Green Tea Keeps You Looking Young and strong
Green tea has strong antioxidant properties that protect your skin’s collagen from sun damage and may reduce signs of aging. The anti- inflammatory effects of green tea also help with your skin’s appearance. Researches has shown that Beauty experts commonly use green tea products for their anti-inflammatory effects. For instance, “a combined regimen of 10% green tea cream and green tea supplements improves the elasticity of skin, which keeps your skin looking more youthful as you age” (Chiu et al., 2005).
4. Green Tea Can Lower Your Risk of Type 2 Diabetes
In a study published in the Annals of Internal Medicine, it is shown that drinking caffeinated green tea may help lower your risk of type-2 diabetes. Study participants who consumed at least six cups of green tea per day had a 33 percent lower risk of type-2 diabetes than participants who drank one cup per day. (Iso et al., 2006). The American Diabetes Association, 2016 asserts that Type 2 diabetes is becoming an epidemic in the United States, with nearly 10% of the population having this condition, hence it is advised to take green tea as much as possible.
5. Weight Loss
In many countries today, losing weight is one major and staying healthy is something that most people are facing. Of course there are many pills, tea, and the likes out there that could be used to lose weight but not all can be reliable and that is where Green tea comes to play out. Hence, if you are looking for how to lose weight, it’s good to do exercise, but adding in green tea can help speed up the process, even if it’s just a little. It is all natural, safe and has a good track record in regard to weight loss.
6. Green Tea is Connected to Longer Life
The importance of green tea cannot be over emphasis. It is of great importance that it can help in the longevity of life. Aside the fact that it helps to fight and prevent some diseases, helps one look to look young, help one to lose weight and the likes, it also help one to live older and stronger. As a matter of fact, a study was made it the study observed that participants who have been taking green tea for over 11 years not just that but who drink three or four cups of tea each day lowered risk of mortality by 5% for men and 18% for women (Kuriyama, 2006).
7. Green Tea Protects the Brain
The catechins in green tea really are very good as they provide many benefits and have also been proven to protect the neurons of the brain. Cognitive impairment is reduced and the risk of neurodegenerative diseases is lowered through the intake of green tea. Also, the caffeine in green tea acts as a stimulant and it helps improve the function of the brain, including reaction time, mood, and productivity.
8. Green Tea Improves Oral Health
oral health is important. In fact, some illnesses and diseases can result from a less than taken-care-of set of teeth and gums or the mouth generally this is because our mouth happens to be a breeding ground for bacteria. Green tea has natural antibiotic and antifungal properties as the catechins in green tea fight against oral bacteria. Also, Green tea contains fluoride, and support stronger dental health (Fung et al., 1999). Small increases in the amount of fluoride can prevent bacteria. In fact, growing evidence suggests that drinking green tea could protect against cavities and bad breath (Narotzkia, 2012).
In conclusion, the benefits of green tea is so high that one will need to ask himself or herself why haven’t I taken it before now? So for the sake of the benefits attach to taking green tea I feel it’s good you get one for yourself and your love ones.